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Dynamic Flexibility versus Static Stretching for Warm Up DATE: Nov 12th 2007 |
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Dynamic Flexibility versus Static Stretching for Warm Up
A proper warm-up routine is very important to the health and performance of an athlete. If the body is not adequately prepared for the demands of the upcoming sport or activity, injury is more likely to occur. In addition, it is impossible for the body to perform to the peak of its ability without warm, flexible muscles. |
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Knee Injuries in Soccer DATE: May 29th 2007 |
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Recognizing, Treating, and Preventing common soccer injuries
As any player knows, soccer is a high performance sport that requires speed, strength, flexibility, agility, and endurance. In order for athletes to remain in top physical condition they need to train properly and also know how to manage and treat the various injuries that are bound to occur while playing in highly demanding games and over long seasons that often become year round regimens. |
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Bumps & Bruises Clinic DATE: Feb 2nd 2007 |
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The BUMPS and BRUISES CLINIC
A free clinic offered by Therapeutic Associated Hillsboro PT
to athletes with FC Portland.
What will the format be for the bumps and bruises clinic?
• The bumps and bruises clinic will be offered at the Hillsboro PT clinic Monday-Friday from 5-7 p.m.
• The clinic will be offered on a call in basis. Those individuals wishing to have a screening examination and treatment simply need to call the Hillsboro PT clinic to set up an appropriate time. |
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Common Soccer Injuries |
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Recognizing, Treating, and Preventing common soccer injuries As any player knows, soccer is a high performance sport that requires speed, strength, flexibility, agility, and endurance. In order for athletes to remain in top physical condition they need to train properly and also know how to manage and treat the various injuries that are bound to occur while playing in highly demanding games and over long seasons that often become year round regimens. |
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Born in 1951, Clive Charles grew up playing street soccer before joining West Ham United youth teams at the age of 12. When he turned 15, Clive signed with the English First Division club West Ham United as an apprentice, following in the footsteps of his older brother John. Clive turned professional and joined the first team in 1970. The club loaned him briefly (1971-1972) to the Montreal oin Canada - part of the North American Soccer League (NASL). In 1972, the defender made the first of his 14 League and 1 Cup appearances for “The Hammers”. 
